Sauna is a place with a high temperature. It is advisable to take a bit cold bath before using sauna. The temperature in a finnish sauna reaches up to 80-90 grades. We have to remember about watering hot rocks with water - saunatuoteett. You can also use essential oils.
Using of sauna is advisable when someone has:
chronic diseases, such as: back muscle strain, rheumatoid arthritis, arthritis of the spine stiffened,
Do not drink alcohol before the sauna. Take a cold shower before using sauna and wash off all cosmetics. It is advisable to supplement the fluids after the sauna.
Steam sauna is a sauna with a lower temperature, around 40-50 grades. One entrance into sauna should take around 5 to 15 minutes, and the whole period of using sauna should not take more than 30 minutes daily.
The advantages of using a sauna:
mental relaxation ,
relaxation of the body,
improve immunity and health,
improve efficiency and blood circulation,
removes toxins from the body,
it is an additional boost of energy.
it is a dilation of blood vessels,
it is a ventilation of the lungs,
increasing the body's resistance.