Sauna is a place with a high temperature. It is advisable to take a bit cold bath before using sauna. The temperature in a finnish sauna reaches up to 80-90 grades. We have to remember about watering hot rocks with water - saunatuoteett. You can also use essential oils.
Using of sauna is advisable when someone has:
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chronic diseases, such as: back muscle strain, rheumatoid arthritis, arthritis of the spine stiffened,
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recurrent pulmonary diseases, bronchial asthma, chronic bronchitis.
Do not drink alcohol before the sauna. Take a cold shower before using sauna and wash off all cosmetics. It is advisable to supplement the fluids after the sauna.